Jordan Anderson v3:00/2:00r...4 row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
131
Calories
142
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 104 |
May 27, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 28 | 142 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 32 | 137 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | 143 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 149 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 142 | |
| r: 2:00 | 339m | ||||||
| r1,271m |
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Workout Graph
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