Jordan Anderson v1000m/2:00r...5 row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 30:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 88 |
November 28, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 307m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 260m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 290m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 243m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 268m | |||||
| r1,368m |
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Workout Graph
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