Jordan Anderson v2:00/1:00r...8 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 111 |
February 01, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 172m | |||||
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.