Jordan Anderson v2:00/2:00r...5 row
3,234m
Meters
14:00.0
Time
2:09.8
Pace
202
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 114 |
February 05, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,234m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 300m | |||||
| r1,466m |
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Workout Graph
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