Dominik Wucher 5x1000m/3:00r SkiErg
5,000
Meters
19:36.4
Time
1:57.6
Pace
342
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 34:36.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 144 |
December 07, 2025 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 36 | 164 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 35 | 152 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 35 | 158 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 38 | 165 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 37 | 170 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 38 | 179 |
| r106 |
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Workout Graph
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