Dominik Wucher 5x1000m/3:00r SkiErg
5,000
Meters
19:30.6
Time
1:57.0
Pace
343
Calories
162
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 34:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 38 |
| Stroke Count | 752 |
| Drag Factor | 80 |
December 16, 2025 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 38 | 162 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 39 | 148 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 38 | 160 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 39 | 165 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 39 | 166 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 38 | 171 |
| r112 |
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Workout Graph
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