Dominik Wucher 3000m row
3,000
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 142 |
March 01, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 176 | 22 | 150 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 23 | 119 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 21 | 150 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 22 | 152 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 22 | 157 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 22 | 159 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 23 | 166 |
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Workout Graph
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