Dominik Wucher 30:04 row
7,124m
Meters
30:04.3
Time
2:06.6
Pace
444
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
December 12, 2016 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,124m | 2:06.6 | 172 | 893 | 26 | 155 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 144 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 153 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 146 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 152 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 156 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 169 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 168 |