Dominik Wucher 30:03 row
7,019m
Meters
30:03.2
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Drag Factor | 162 |
January 12, 2017 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,019m | 2:08.4 | 165 | 868 | 33 | 152 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 136 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 137 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 141 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 138 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 145 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 35 | 186 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 186 |