Dominik Wucher v4:00/2:00r...7 SkiErg
4,958m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
124
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 138 |
September 16, 2022 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,958m | 1:54.9 | 230 | 1092 | 37 | 124 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 34 | 105 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 36 | 143 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 37 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 115 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 41 | 115 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 37 | 106 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 36 | 142 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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