Dominik Wucher v250m/0:45r...12 SkiErg
3,000m
Meters
10:59.3
Time
1:49.8
Pace
214
Calories
126
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 19:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 135 |
November 23, 2022 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 37 | 126 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 41 | 85 | |
| r: 0:45 | 162m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 112 | |
| r: 0:45 | 150m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 37 | 113 | |
| r: 0:45 | 142m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 36 | 111 | |
| r: 0:45 | 147m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 37 | 109 | |
| r: 0:45 | 147m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 41 | 120 | |
| r: 0:45 | 150m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | 115 | |
| r: 0:45 | 150m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | 113 | |
| r: 0:45 | 153m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | 144 | |
| r: 0:45 | 151m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | 159 | |
| r: 0:45 | 152m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 37 | 162 | |
| r: 0:45 | 156m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 38 | 173 | |
| r: 0:45 | 185m | ||||||
| r1,845m |
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Workout Graph
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