Dominik Wucher v3:00/2:00r...4 SkiErg
3,182m
Meters
12:00.0
Time
1:53.1
Pace
224
Calories
180
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 472 |
| Drag Factor | 141 |
January 06, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 39 | 180 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 41 | 172 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 38 | 182 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 38 | 185 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 40 | 184 | |
| r: 2:00 | 482m | ||||||
| r1,760m |
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Workout Graph
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