Dominik Wucher v1:00/1:00r...7 SkiErg
4,411m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
152
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 616 |
| Drag Factor | 86 |
February 01, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 39 | 152 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 41 | 82 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 39 | 98 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 38 | 173 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 37 | 174 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 37 | 180 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 39 | 188 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 43 | 175 | |
| r: 1:00 | 24m | ||||||
| r143m |
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Workout Graph
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