Dominik Wucher v4:00/2:00r...4 row
4,338m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
164
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 135 |
March 02, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,338m | 1:50.6 | 258 | 1189 | 26 | 164 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 151 | |
| r: 2:00 | 439m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 161 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 168 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 2:00 | 446m | ||||||
| r1,747m |
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Workout Graph
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