Dominik Wucher v1:00/1:00r...7 row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
165
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 129 |
March 04, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 28 | 165 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 156 | |
| r: 1:00 | 230m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 169 | |
| r: 1:00 | 221m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 170 | |
| r: 1:00 | 226m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 171 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 174 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 176 | |
| r: 1:00 | 259m | ||||||
| r1,619m |
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Workout Graph
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