Dominik Wucher v8:00/3:00r...4 row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
394
Calories
172
Heart Rate
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 141 |
March 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 28 | 172 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 3:00 | 690m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | 169 | |
| r: 3:00 | 687m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 177 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 186 | |
| r: 3:00 | 695m | ||||||
| r2,747m |
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Workout Graph
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