Dominik Wucher v500m/2:00r...8 SkiErg
4,000m
Meters
13:49.7
Time
1:43.7
Pace
314
Calories
172
Heart Rate
Rest Distance | 1,200m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,200m |
Overall Time | 29:49.7 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1379 |
Stroke Rate | 41 |
Stroke Count | 567 |
Drag Factor | 73 |
March 25, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:49.7 | 4,000m | 1:43.7 | 314 | 1379 | 41 | 172 | |
1:43.5 | 500m | 1:43.5 | 316 | 1386 | 41 | 157 | |
r: 2:00 | 293m | ||||||
1:44.0 | 500m | 1:44.0 | 311 | 1370 | 40 | 165 | |
r: 2:00 | 165m | ||||||
1:43.1 | 500m | 1:43.1 | 319 | 1399 | 41 | 172 | |
r: 2:00 | 67m | ||||||
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 174 | |
r: 2:00 | 173m | ||||||
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 41 | 176 | |
r: 2:00 | 68m | ||||||
1:44.1 | 500m | 1:44.1 | 310 | 1367 | 42 | 177 | |
r: 2:00 | 94m | ||||||
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 41 | 179 | |
r: 2:00 | 68m | ||||||
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 41 | 178 | |
r: 2:00 | 272m | ||||||
r1,200m |
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Workout Graph
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