Dominik Wucher v500m/2:00r...5 SkiErg
3,500m
Meters
13:06.6
Time
1:52.3
Pace
249
Calories
164
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 23:06.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 40 |
| Stroke Count | 523 |
| Drag Factor | 76 |
March 28, 2023 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,500m | 1:52.3 | 247 | 1148 | 40 | 164 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 40 | 149 | |
| r: 2:00 | 468m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 39 | 161 | |
| r: 2:00 | 458m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | 168 | |
| r: 2:00 | 452m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 40 | 170 | |
| r: 2:00 | 460m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 40 | 175 | |
| r: 2:00 | 485m | ||||||
| r2,323m |
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Workout Graph
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