Dominik Wucher v1000m/1:00r...5 row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 24:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 22, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 26 | ||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 133 | |
| r: 1:00 | 219m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 152 | |
| r: 1:00 | 210m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 1:00 | 215m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 166 | |
| r: 1:00 | 218m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 177 | |
| r: 1:00 | 234m | ||||||
| r1,096m |