Dominik Wucher v3:00/2:00r...4 row
3,260m
Meters
12:00.0
Time
1:50.4
Pace
236
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
January 06, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260m | 1:50.4 | 260 | 1194 | 27 | ||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 176 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 185 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 187 | |
| r: 2:00 | 471m | ||||||
| r1,766m |