Dominik Wucher 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
March 01, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 149 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 158 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 | 164 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 170 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 28 | 179 |