Dominik Wucher v1:00/3:00r...8 SkiErg
2,357m
Meters
8:00.0
Time
1:41.8
Pace
188
Calories
160
Heart Rate
| Rest Distance | 5,350m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 87 |
November 13, 2023 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 41 | 160 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 83 | |
| r: 3:00 | 686m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 163 | |
| r: 3:00 | 682m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | 169 | |
| r: 3:00 | 671m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | 170 | |
| r: 3:00 | 675m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | 163 | |
| r: 3:00 | 663m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 42 | 176 | |
| r: 3:00 | 650m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 43 | 177 | |
| r: 3:00 | 637m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | 181 | |
| r: 3:00 | 686m | ||||||
| r5,350m |
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Workout Graph
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