Dominik Wucher v1:00/2:00r...5 row
4,120m
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
166
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 149 |
November 18, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 26 | 166 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 148 | |
| r: 2:00 | 462m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 166 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 2:00 | 438m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 2:00 | 436m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 | 178 | |
| r: 2:00 | 476m | ||||||
| r2,258m |
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Workout Graph
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