Dominik Wucher v3:00/2:00r...5 row
5,213m
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
159
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 139 |
November 22, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,213m | 1:49.3 | 268 | 1221 | 25 | 159 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 154 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | 167 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | 169 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 128 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 177 | |
| r: 2:00 | 408m | ||||||
| r1,888m |
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Workout Graph
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