Dominik Wucher v6:00/1:00r...6 row
5,574m
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 08, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,574m | 1:53.0 | 242 | 1134 | 24 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 174m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 209m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 222m | |||||
| r1,164m |