Dominik Wucher v250m/0:45r...12 row
3,000m
Meters
10:21.7
Time
1:43.6
Pace
233
Calories
171
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 19:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 141 |
March 16, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 3,000m | 1:43.6 | 315 | 1382 | 29 | 171 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 148 | |
| r: 0:45 | 162m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 162 | |
| r: 0:45 | 152m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 0:45 | 142m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 168 | |
| r: 0:45 | 134m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 173 | |
| r: 0:45 | 131m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 175 | |
| r: 0:45 | 138m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 176 | |
| r: 0:45 | 131m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 177 | |
| r: 0:45 | 125m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 177 | |
| r: 0:45 | 112m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 173 | |
| r: 0:45 | 109m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 182 | |
| r: 0:45 | 96m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 181 | |
| r: 0:45 | 142m | ||||||
| r1,574m |
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Workout Graph
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