Dominik Wucher v500m/1:00r...6 row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
225
Calories
116
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 142 |
October 18, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 26 | 116 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 81 | |
| r: 1:00 | 190m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 96 | |
| r: 1:00 | 40m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 104 | |
| r: 1:00 | 34m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 121 | |
| r: 1:00 | 136m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 133 | |
| r: 1:00 | 48m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 163 | |
| r: 1:00 | 153m | ||||||
| r601m |
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