Dominik Wucher v2000m/3:00r...4 row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
361
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 144 |
October 20, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 26 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 25 | |
| r: 3:00 | 490m | |||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:00 | 589m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 525m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| r: 3:00 | 660m | |||||
| r2,264m |
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Workout Graph
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