Dominik Wucher v20c/2:00r...5 row
3,791m
Meters
13:31.7
Time
1:47.0
Pace
300
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:31.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
October 22, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,791m | 1:47.0 | 285 | 1281 | 26 | |
| 0:38.5 | 207m | 1:32.9 | 435 | 1797 | 30 | |
| r: 2:00 | 416m | |||||
| 1:35.0 | 469m | 1:41.2 | 337 | 1459 | 27 | |
| r: 2:00 | 314m | |||||
| 2:34.1 | 737m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 254m | |||||
| 3:44.1 | 1,033m | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 377m | |||||
| r1,440m |