Dominik Wucher v1:00/1:00r...7 SkiErg
4,738m
Meters
17:30.0
Time
1:50.8
Pace
342
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,619m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 39 |
| Stroke Count | 676 |
| Drag Factor | 84 |
November 30, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,738m | 1:50.8 | 257 | 1185 | 39 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 40 | |
| r: 1:30 | 272m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 315m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 39 | |
| r: 2:30 | 393m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 39 | |
| r: 3:00 | 399m | |||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 37 | |
| r: 3:30 | 56m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 38 | |
| r: 4:00 | 266m | |||||
| r1,881m |
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Workout Graph
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