Dominik Wucher v1000m/0:20r...5 BikeErg
5,000
Meters
8:34.5
Time
1:42.9
Pace
199
Calories
166
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,217 |
| Overall Time | 10:14.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 72 |
| Revolution Count | 617 |
| Power/kg | 3.65 |
| Drag Factor | 210 |
February 04, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:34.5 | 5,000 | 1:42.9 | 321 | 1405 | 72 | 166 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 67 | 157 | |
| r: 0:20 | 39 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 75 | 161 | |
| r: 0:20 | 41 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 67 | 167 | |
| r: 0:20 | 38 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 75 | 167 | |
| r: 0:20 | 38 | ||||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 76 | 180 | |
| r: 0:20 | 61 | ||||||
| r217 |
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Workout Graph
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