Dominik Wucher v25c/1:00r...8 row
2,308
Meters
7:38.1
Time
1:39.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 15:38.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 164 |
March 11, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.1 | 2,308 | 1:39.2 | 358 | 1532 | 27 | 149 | |
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 28 | 0 | |
| r: 1:00 | 49 | ||||||
| 0:58.7 | 293 | 1:40.1 | 348 | 1498 | 28 | 160 | |
| r: 1:00 | 47 | ||||||
| 0:57.5 | 289 | 1:39.4 | 356 | 1523 | 26 | 165 | |
| r: 1:00 | 45 | ||||||
| 0:57.1 | 287 | 1:39.4 | 356 | 1523 | 25 | 169 | |
| r: 1:00 | 43 | ||||||
| 0:56.5 | 286 | 1:38.7 | 363 | 1549 | 27 | 173 | |
| r: 1:00 | 45 | ||||||
| 0:55.9 | 284 | 1:38.4 | 367 | 1563 | 27 | 175 | |
| r: 1:00 | 42 | ||||||
| 0:55.8 | 284 | 1:38.2 | 369 | 1570 | 27 | 177 | |
| r: 1:00 | 45 | ||||||
| 0:54.4 | 280 | 1:37.1 | 382 | 1614 | 29 | 179 | |
| r: 1:00 | 173 | ||||||
| r489 |
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Workout Graph
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