5,000m row on December 14, 2016

James Ryan 5,000m row

5,000m

Meters

18:32.6

Time

1:51.2

Pace

363

Calories

Average Watts	254
Calories Per Hour	1174

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

2k warm up and down - with a head cold!