Andrius Vegelevicius v2000m/3:00r...4 row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
346
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 31:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 10, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 28 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 158 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 177 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 168 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 175 |
| r77m |