Andrius Vegelevicius 4x500m/1:00r row
2,000m
Meters
8:48.8
Time
2:12.2
Pace
142
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 20, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 124 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 161 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 17 | 145 |
| r75m |