Andrius Vegelevicius 7x500m/1:00r row
3,500m
Meters
13:13.3
Time
1:53.3
Pace
249
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:13.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
October 04, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,500m | 1:53.3 | 240 | 1127 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 130 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | 156 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 168 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 158 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 168 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 164 |
| r215m |