Andrius Vegelevicius 8x500m/1:00r row
4,000m
Meters
16:32.8
Time
2:04.1
Pace
262
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 24:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
October 14, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 30 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 33 | 118 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 148 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 152 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 138 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 132 |
| r1,414m |