Andrius Vegelevicius 8x500m/2:00r row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
277
Calories
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 31:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 16, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 31 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 32 | 124 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | 156 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 159 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 158 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 165 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 166 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 142 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 162 |
| r2,737m |