Andrius Vegelevicius 7x500m/2:00r row
3,500m
Meters
13:34.1
Time
1:56.3
Pace
243
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 27:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 19, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,500m | 1:56.3 | 222 | 1065 | 30 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | 123 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 159 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 162 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 158 |
| r2,604m |