Andrius Vegelevicius 10x500m/2:00r row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
347
Calories
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 39:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 21, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | 121 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 153 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 159 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 159 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 163 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 164 |
| r3,753m |