Andrius Vegelevicius 6x500m/2:00r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
204
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 23:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
October 26, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 120 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 145 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 158 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 160 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 143 |
| r1,940m |