Andrius Vegelevicius 7x500m/2:00r row
3,500m
Meters
13:18.4
Time
1:54.0
Pace
250
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 27:18.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 02, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,500m | 1:54.0 | 236 | 1111 | 30 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | 106 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 168 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 162 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 169 |
| r2,342m |