Andrius Vegelevicius 10x500m/2:00r row
5,000
Meters
19:20.2
Time
1:56.0
Pace
350
Calories
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 39:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 04, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1086 | 28 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 115 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 155 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 164 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 172 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | 156 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 163 |
| r3,274 |