Andrius Vegelevicius 8x500m/2:00r row
4,000
Meters
15:03.9
Time
1:52.9
Pace
288
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 31:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 20, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000 | 1:52.9 | 243 | 1147 | 29 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 31 | 121 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 154 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 161 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 158 |
| r2,670 |