Andrius Vegelevicius 7x500m/2:00r row
3,500m
Meters
13:45.2
Time
1:57.8
Pace
241
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 27:45.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
January 07, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,500m | 1:57.8 | 214 | 1035 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 32 | 118 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 170 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 167 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 166 |
| r2,173m |