Andrius Vegelevicius 8x500m/1:00r row
4,000m
Meters
16:52.6
Time
2:06.5
Pace
258
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 24:52.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
June 12, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r260m |