Mike Borden 10:08 row
2,023m
Meters
10:08.3
Time
2:30.3
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 106 |
January 03, 2017 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,023m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:08.0 | 21m | 3:10.4 | 51 | 474 | 14 |
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Workout Graph
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