Mike Borden 30:04 row
6,520
Meters
30:04.8
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 3022 |
| Drag Factor | 106 |
January 07, 2017 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,520 | 2:18.4 | 132 | 754 | 376 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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