Mike Borden 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
100
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 108 |
January 10, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 1500 | 100 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
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Workout Graph
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