Mike Borden 30:05 row
6,375m
Meters
30:05.0
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 2990 |
| Drag Factor | 106 |
January 11, 2017 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,375m | 2:21.5 | 123 | 724 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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